Week #2 Meal Prep

A new week means New meal prep.

So far meal prepping is working out great, I’ve already lost a few pounds. We all have been walking daily and eating better and I gotta say I’m feeling good. Last week I made Chicken, Rice, & Vegetables which was less than 400 calories.

This week I’m going to try a new recipe to change things up a bit. We’re going to be making Chicken, Whole Wheat Pasta, and of course vegetables.

Ingredients you’ll need:

  • Chicken
  • Whole Wheat Pasta
  • Veggies



Pasta – 3/4 dry 200

Chicken – 1 cup 140

Green beans – 9 calories

Total Calories = 349


Step 1. Grill Chicken

Step 2. Cook Pasta

Step 3. Cook veggies

Step 4. Prepare your meals







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